Weight Loss

“Weight Loss Wednesday”: Week 1 Check-In

So I know I said I would start on a Sunday with these, but that was before I had a few (read: an entire week, and still ongoing) bad days. That was also before I realized Fitbit sends a weekly progress report every Tuesday for Monday through Sunday! Weee! This also made for a corny “Weight Loss Wednesday” tag. Mwah hah hah hah…

©Motherhood & Everything Else.

As you can see, I only lost half a pound last week! Boo! I’ve reassessed my pumping output and see that I’m closer to 40oz a day rather than 50oz (which is upsetting but this post ain’t about that). So I’ve dropped a whole 200 calories from my daily total, effective Monday. We shall see what Sunday’s weigh-in brings with my lowered calorie count…

©Motherhood & Everything Else.
©Motherhood & Everything Else.

The second window shows my total calories per day and, as you can see, I never went over. Which is good. And also probably the only reason I lost any weight. The first window, though…my percentages per day are way skewed. Interestingly, not enough carbs overall…not surprisingly, way too much fat, and not enough protein! I’ve never had enough protein in my diet before, I don’t think. I don’t eat fish, and I don’t cook much (or didn’t used to before the last few weeks)…so even though I’m a huge fan of chicken and beef, it doesn’t find its way into my daily diet that often unless my husband is home for dinner at the same time as me (Fridays and Saturdays, three times a month).

I’m hoping to gradually change some of these statistics over time!

Until next week… 🙂

Advertisements

3 thoughts on ““Weight Loss Wednesday”: Week 1 Check-In

  1. Good protein options:
    Hard boiled eggs
    Cheese (because who doesn’t love cheese)
    Almonds
    Peanut butter
    Protein shakes/smoothies (i can share my yummy favorite recipes if you’re interested)

    Liked by 1 person

I Would Love to Hear Your Thoughts!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s